Coaching for the life you actually want to be living.
Whether you're ready for one small shift or a full life-changing leap, there's a program built for the time, effort, and investment you're ready to bring right now.
Three pillars, one person.
Mindset, nutrition, and movement aren't separate projects. They circle back to each other, and to you.
Identity & nervous system
The layer everything else is built on. Shifting belief patterns and how you regulate under stress.
Food that works for you
Sustainable structure, not restriction. Real food, real life, no diet-culture guilt trip.
Movement you'll keep doing
Starts with a walk, not a personal record. Whatever gets you moving consistently, counts.
A path, not a leap.
Tap any package below to see what's actually included.
1
The 30-Day Reset
Group · 4 weeks
from $150
The 30-Day Reset
One focused habit shift across mindset, nutrition, and movement. Low commitment, real results — built to be an easy first yes.
- 4 live group sessions, once a week
- Private group chat for daily check-ins
- One habit focus, chosen with you week one
- Clear next-step conversation at the end
2
The Goal Package
Group or 1:1 · 6-8 weeks
from $497
The Goal Package
Six sessions, one specific outcome, mindset, nutrition, and movement woven together. Real change never happens in just one pillar.
- 6 sessions over 6-8 weeks, group or 1:1
- Every session opens with a mindset anchor
- Applied that week to nutrition or movement
- Installment plans available
3
Open Coaching & The Alchemy
1:1 · Ongoing
from $900
Open Coaching & The Alchemy
For graduates ready to go deeper: flexible session packs built around whatever you're working on, or our 16-week transformational cohort, The Alchemy.
- 4 or 8-session 1:1 packs, or a monthly retainer
- The Alchemy: 16-week cohort, next start Sept 14
- Premium per-session rate reflects flexibility
- Priority scheduling for returning clients
Hi, I'm Jessica.
I've always been a good listener. People's journeys fascinate me, and somewhere along the way that curiosity became a career. When you do what you love, they say, you never work a day in your life.
When I started this practice, I thought my job would be helping people feel better. I wasn't prepared for what actually happened: I got to witness how my clients turned their life around and began living out their dreams.
I'm still amazed, every time, to find myself saying exactly what someone needed to hear. It fills my heart, nurtures my soul, and gives my life purpose. It is, truly, my absolute pleasure to be of service.
Stories from the work.
Real words from clients who did the work. Shared with permission, kept anonymous by their preference.
Working with Jessica has truly changed my life. She helped me heal from trauma, shift my perspective, and transform the way I respond to life's challenges. Her approach nurtures the mind, body, and soul, creating lasting change. I'm so grateful for her guidance.
Thank you for teaching me how to sit with my fears, understand them, and choose not to engage them. This has been the biggest growth area of my life. I'm happier, healthier, and I have a much better relationship with myself than ever before.
When I started working with Jessica, I was going through a dark time in my life. She helped me learn how to regulate my feelings and understand that they are normal and accepted. Now, years later, I feel more confident and happy with myself.
I came to her during a really hard time, I felt broken inside, without direction. Since we started working together, I began transforming the way I think. I learned to master my mind, believe in myself, and build the life I'd always wanted.